Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
01-08-2022, пн, 22:22
Author:
Евгений
Start
Set 1
1 round
10
Gyldighet
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
10
Gyldighet
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
10
Gyldighet
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
10
Gyldighet
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
10
Gyldighet
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
8
s
L-sit on parallel bars
rest: 30 s
10
Gyldighet
Chin-Ups
rest: 30 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 60 s
Å sende