Когда на улице непогода

Opplæring

Когда на улице непогода

Author: Стас Пяк

Start

Set 1

2 rounds

25

Gyldighet

Close triceps position push-ups

rest: 30 s

25

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Wide hands push-ups

rest: 30 s, after the set 120 s

Set 2

2 rounds

30

s

Bent legs raises

rest: 30 s

15

Gyldighet

Half Burpees

rest: 30 s

10

Gyldighet

Left side crunches

rest: 30 s

10

Gyldighet

Right side crunches

rest: 30 s, after the set 120 s

Set 3

3 rounds

7

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

10

Gyldighet

Clapping Push-Up

rest: 30 s

30

s

Legs hold

rest: 30 s

30

Gyldighet

Squats

rest: 30 s, after the set 120 s