Opplæring
Back Biceps
Author: Asimakopoulos Panagiotis
Start
Set 1
4 rounds
12
Gyldighet
Pull-ups
rest: 40 s
12
Gyldighet
Chin-Ups
rest: 40 s
12
Gyldighet
Close grip chin-ups
rest: 40 s
12
Gyldighet
Close grip pull-ups
rest: 40 s
30
Gyldighet
Dips
rest: 40 s
30
s
L-sit hold on bar
rest: 90 s
Å sende