Opplæring
izi
Author: Андрій Ляхович
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 60 s
20
Gyldighet
Dips
rest after the set: 80 s
Set 2
1 round
10
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Straight bar dips
rest after the set: 80 s
Set 3
1 round
9
Gyldighet
Pull-ups
rest: 60 s
20
Gyldighet
Dips
rest after the set: 80 s
Set 4
1 round
9
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Straight bar dips
rest after the set: 80 s
Set 5
1 round
8
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest after the set: 80 s
Set 6
1 round
8
Gyldighet
Pull-ups
rest: 60 s
10
Gyldighet
Straight bar dips
rest after the set: 80 s
Set 7
1 round
7
Gyldighet
Pull-ups
rest: 60 s
15
Gyldighet
Dips
rest after the set: 80 s
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