АнтиЖир

Opplæring

АнтиЖир

Author: Земляк

Start

Set 1

4 rounds

500

meter

Run

rest: 10 s

10

Gyldighet

Pull-ups

rest: 10 s

20

Gyldighet

Armhevinger

rest: 10 s

60

s

Jumping jacks

rest: 10 s

20

Gyldighet

Bench dips

rest: 10 s

15

Gyldighet

Burpee

rest: 10 s

500

meter

Run

rest: 10 s

8

Gyldighet

Chin-Ups

rest: 10 s

15

Gyldighet

Diamond Push-Ups

rest: 10 s

60

s

High Knee Jog

rest: 10 s

25

Gyldighet

Incline Push-Ups

rest: 10 s

30

s

Mountain Climbers

rest: 10 s