Opplæring
ganibal_1_up
Difficulty: easy
Pace: moderate
Author: Denis Zemtsov
Start
Set 1
1 round
25
Gyldighet
Diamond Push-Ups
rest: 20 s
12
Gyldighet
Pull-ups
rest: 20 s
16
Gyldighet
Dips
rest: 20 s
10
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Diamond Push-Ups
rest: 20 s
10
Gyldighet
Pull-ups
rest: 20 s
12
Gyldighet
Dips
rest: 20 s
10
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
14
Gyldighet
Diamond Push-Ups
rest: 20 s
8
Gyldighet
Pull-ups
rest: 20 s
10
Gyldighet
Dips
rest: 20 s
6
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
1 round
12
Gyldighet
Diamond Push-Ups
rest: 20 s
8
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 5
1 round
12
Gyldighet
Diamond Push-Ups
rest: 20 s
6
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Dips
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
40
s
Static hold pull ups
rest after the set: 60 s
Å sende