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2 Дневная
Author: Ewgeniy_ЗОЖ

Бицепс, Трицепс, Прес,

Start
Set 1
1 round
20+
Gyldighet
Pull-ups
rest: 60 s
20+
Gyldighet
Dips
rest: 60 s
20+
Gyldighet
Прокачка шеи
rest: 60 s
17+
Gyldighet
Hanging knee raises
rest: 60 s
40
Gyldighet
Squats
rest after the set: 60 s
Set 2
1 round
20+
Gyldighet
Pull-ups
rest: 60 s
20+
Gyldighet
Dips
rest: 60 s
20+
Gyldighet
Прокачка шеи
rest: 60 s
17+
Gyldighet
Hanging knee raises
rest: 60 s
40
Gyldighet
Squats
rest after the set: 60 s
Set 3
1 round
20+
Gyldighet
Pull-ups
rest: 60 s
20+
Gyldighet
Dips
rest: 60 s
20+
Gyldighet
Прокачка шеи
rest: 60 s
17+
Gyldighet
Hanging knee raises
rest: 60 s
40
Gyldighet
Squats
rest after the set: 60 s
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