Opplæring
программа
Author: Нигматулин Румиль
Start
Set 1
2 rounds
10
Gyldighet
Pull-ups
rest: 20 s
10
Gyldighet
Armhevinger
rest: 20 s
25
Gyldighet
Crunches
rest: 20 s
5
Gyldighet
Wide Grip Pull-Ups
rest: 20 s
10
Gyldighet
Armhevinger
rest: 20 s
10
Gyldighet
Pull-ups
rest: 20 s
25
Gyldighet
Crunches
rest: 20 s
Å sende