Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
восстановление
Author:
Ярослав
Start
Set 1
1 round
30
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Barbell Curl
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Gyldighet
Crunches
rest after the set: 60 s
Set 2
1 round
30
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Barbell Curl
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Gyldighet
Crunches
rest after the set: 60 s
Set 3
1 round
30
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Barbell Curl
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Gyldighet
Crunches
rest after the set: 60 s
Set 4
1 round
30
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Barbell Curl
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Gyldighet
Crunches
rest after the set: 60 s
Å sende