тренировка супер трицепс и грудь.тренировка

Opplæring

тренировка супер трицепс и грудь.тренировка

Author: Миша

Михайлович

Start

Set 1

1 round

40

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Diamond Push-Ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

30

Gyldighet

Bench dips

rest after the set: 120 s

Set 2

1 round

40

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Diamond Push-Ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

30

Gyldighet

Bench dips

rest after the set: 120 s

Set 3

1 round

40

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Diamond Push-Ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

35

Gyldighet

Bench dips

rest after the set: 120 s

было крутая.