Opplæring
тренировка груди
Author: askat ergali uly
Start
Set 1
1 round
30
Gyldighet
Armhevinger
rest: 180 s
20
Gyldighet
Dips
rest after the set: 180 s
Set 2
1 round
29
Gyldighet
Armhevinger
rest: 180 s
19
Gyldighet
Dips
rest after the set: 180 s
Set 3
1 round
28
Gyldighet
Armhevinger
rest: 180 s
18
Gyldighet
Dips
rest after the set: 180 s
Set 4
1 round
27
Gyldighet
Armhevinger
rest: 180 s
17
Gyldighet
Dips
rest after the set: 180 s
Set 5
1 round
26
Gyldighet
Armhevinger
rest: 180 s
16
Gyldighet
Dips
rest after the set: 180 s
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