Жимовая тренировка "Тупой качок"

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Жимовая тренировка "Тупой качок"

Author: Стрельцов Антон

Владелец данной схемы Slavdog.

Start

Set 1

3 rounds

6

Gyldighet

Diamond Push-Ups

rest: 30 s

6

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Wide hands push-ups

rest: 30 s

6

Gyldighet

Dips

rest: 30 s

6

Gyldighet

Pike push-ups

rest: 30 s

6

Gyldighet

Body Triceps Press Using Flat Bench

rest: 150 s