Opplæring
База на планш
Author: Семён Боровский2008
Start
Set 1
1 round
24
Gyldighet
Armhevinger
rest: 20 s
75
s
Handstand hold
rest: 20 s
17
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 20 s
17
Gyldighet
Hammer Curls
rest: 20 s
14
Gyldighet
Pseudo planche push ups
rest: 20 s
80
s
High intensity crunches
rest: 20 s
80
s
Air Bike
rest: 20 s
24
Gyldighet
Bench Dips
rest: 20 s
6
Gyldighet
One-Arm Push-Up
rest: 20 s
13
Gyldighet
Pseudo planche push ups
rest: 20 s
17
Gyldighet
Hammer Curls
rest: 20 s
17
Gyldighet
Dumbbell Bicep Curl
rest: 20 s
75
s
Press to handstand wall assisted
rest: 20 s
12
Gyldighet
Pseudo planche push ups
rest: 20 s
80
s
Lying down leg raises
rest: 20 s
80
s
Scissor Kick
rest: 20 s
6
Gyldighet
One-Arm Push-Up
rest: 20 s
50
s
Static push-up hold
rest: 20 s
4
Gyldighet
Dips
rest: 20 s
3
Gyldighet
Dips
rest: 20 s
4
Gyldighet
Dips
rest: 20 s
15
Gyldighet
Wide grip Australian chin-ups
rest: 20 s
14
Gyldighet
Wide grip Australian chin-ups
rest: 20 s
22
Gyldighet
Armhevinger
rest after the set: 60 s
Å sende