Opplæring
плечі, грудь, руки
Author: Александр Глушич
Start
Set 1
1 round
3
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 90 s
3
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 90 s
3
Gyldighet
Dips i vertikal håndstående mot veggen
rest after the set: 180 s
Set 2
1 round
10
Gyldighet
Decline Push-Ups
rest: 90 s
10
Gyldighet
Decline Push-Ups
rest: 90 s
10
Gyldighet
Decline Push-Ups
rest after the set: 180 s
Set 3
1 round
10
Gyldighet
Armhevinger
rest: 90 s
10
Gyldighet
Armhevinger
rest: 90 s
10
Gyldighet
Armhevinger
rest after the set: 180 s
Set 4
1 round
7
Gyldighet
Close triceps position push-ups
rest: 90 s
7
Gyldighet
Close triceps position push-ups
rest: 90 s
7
Gyldighet
Close triceps position push-ups
rest after the set: 180 s
Set 5
1 round
max
Gyldighet
Incline Push-Ups
rest: 90 s
max
Gyldighet
Incline Push-Ups
rest: 90 s
max
Gyldighet
Incline Push-Ups
rest after the set: 180 s
Å sende