всё тело

Opplæring

всё тело

Author: Дмитрий Ш

Start

Set 1

1 round

5

Gyldighet

Pull-ups

rest: 60 s

6

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Squats

rest: 60 s

5

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Push-ups on handles

rest: 60 s

6

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 2

1 round

5

Gyldighet

Pull-ups

rest: 60 s

6

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Squats

rest: 60 s

5

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Close triceps position push-ups

rest: 60 s

6

Gyldighet

Side Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 3

1 round

5

Gyldighet

Pull-ups

rest: 60 s

6

Gyldighet

Dips

rest: 60 s

10

Gyldighet

Squats

rest: 60 s

5

Gyldighet

Chin-Ups

rest: 60 s

10

Gyldighet

Push-ups on handles

rest: 60 s

6

Gyldighet

Reverse Lunge

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s