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Program
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Utslipp
medal
Prestasjoner
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Exercises
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Rating
Opplæring
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Difficulty:
hard
Pace:
intense
Author:
Анжар Кенешпаев
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Dips
rest: 30 s
19
Gyldighet
Dips
rest: 30 s
18
Gyldighet
Dips
rest: 30 s
17
Gyldighet
Dips
rest: 30 s
16
Gyldighet
Dips
rest: 30 s
15
Gyldighet
Dips
rest: 30 s
14
Gyldighet
Dips
rest: 30 s
13
Gyldighet
Dips
rest: 30 s
12
Gyldighet
Dips
rest: 30 s
11
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Dips
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Chin-Ups
rest: 30 s
9
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Chin-Ups
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
7 rounds
15
Gyldighet
Reverse T-bar dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
25
Gyldighet
Australian chin-ups
rest: 30 s, after the set 60 s
Set 6
4 rounds
15
Gyldighet
Australian pull-ups
rest: 30 s
Set 7
7 rounds
10
Gyldighet
Straight bar dips
rest: 30 s, after the set 60 s
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