Opplæring
Подходы
Author: Андрей
Start
Set 1
1 round
240
s
Warm-up
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Squats
rest: 60 s
20
Gyldighet
Squats
rest: 60 s
20
Gyldighet
Squats
rest: 60 s
20
Gyldighet
Squats
rest: 60 s
20
Gyldighet
Squats
rest: 60 s
20
Gyldighet
Squats
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest: 60 s
10
Gyldighet
Armhevinger
rest after the set: 60 s
Set 4
1 round
14
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
14
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
14
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
14
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
14
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
14
Gyldighet
Bodyweight Lunges (each leg)
rest: 60 s
180
s
Warm-up
rest after the set: 60 s
Å sende