Плечи

Opplæring

Плечи

Difficulty:

easy

Pace:

moderate

Author: Бодя

Start

Set 1

5 rounds

6

Gyldighet

Dips

rest: 45 s

4

Gyldighet

Decline Push-Ups

rest: 45 s

6

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Australian pull-ups

rest: 45 s

8

Gyldighet

Pike push-ups

rest: 45 s

10

Gyldighet

Armhevinger

rest: 45 s

10

s

Hanging Leg Raise to L-Sit

rest: 45 s, after the set 120 s