Opplæring
10-05-2021, пн, 18:02
Author: Владимир
Start
Set 1
1 round
12
Gyldighet
x
7
kg
Pull-ups
rest: 30 s
12
Gyldighet
x
7
kg
Pull-ups
rest: 30 s
12
Gyldighet
x
7
kg
Pull-ups
rest: 30 s
12
Gyldighet
x
7
kg
Pull-ups
rest: 30 s
12
Gyldighet
x
7
kg
Pull-ups
rest: 30 s
12
Gyldighet
x
7
kg
Pull-ups
rest after the set: 60 s
Set 2
1 round
15
Gyldighet
x
7
kg
Dips
rest: 30 s
15
Gyldighet
x
7
kg
Dips
rest: 30 s
15
Gyldighet
x
7
kg
Dips
rest: 30 s
15
Gyldighet
x
7
kg
Dips
rest: 30 s
15
Gyldighet
x
7
kg
Dips
rest: 30 s
15
Gyldighet
x
7
kg
Dips
rest after the set: 60 s
Å sende