тренировка игоря ковтуна

Opplæring

тренировка игоря ковтуна

Author: Иван Чижиков

Start

Set 1

3 rounds

10

Gyldighet

x

30

kg

Pull-ups

rest: 30 s, after the set 120 s

Set 2

4 rounds

21

Gyldighet

x

30

kg

Dips

rest: 30 s, after the set 120 s

Set 3

3 rounds

10

Gyldighet

Muscle up med to hender

rest: 30 s, after the set 120 s

Set 4

3 rounds

12

Gyldighet

Diamond Push-Ups

rest: 30 s, after the set 120 s

Set 5

2 rounds

12

Gyldighet

Reverse T-bar dips

rest: 30 s

8

Gyldighet

Chin-Ups

rest: 30 s

15

Gyldighet

Close-Hands Push-Up

rest: 30 s

8

Gyldighet

Barbell Curl

rest: 30 s, after the set 120 s

Set 6

3 rounds

21

Gyldighet

Knee/Hip Raise On Parallel Bars

rest: 30 s, after the set 120 s