reprise

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reprise

Author: David74

Start

Set 1

3 rounds

15

Gyldighet

x

5

kg

Dips

rest: 30 s

12

Gyldighet

x

5

kg

Lying down leg raises

rest: 30 s

5

Gyldighet

L-sit to bent arm handstand

rest: 30 s

12

Gyldighet

Full crunche hold

rest: 30 s

5

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

60

s

Mountain Climbers

rest: 30 s

30

s

Handstand hold

rest: 30 s

120

s

Rest

rest: 30 s, after the set 60 s

nickel