kkk

Opplæring

kkk

Author: Kirill Kirill

Start

Set 1

3 rounds

12

Gyldighet

Armhevinger

rest: 45 s

12

Gyldighet

Dips

rest: 45 s

12

Gyldighet

Close triceps position push-ups

rest: 45 s

10

Gyldighet

Side to side dips

rest: 45 s

10

Gyldighet

Clapping Push-Up

rest: 45 s

10

Gyldighet

Explosive dips

rest: 45 s

12

Gyldighet

Wide hands push-ups

rest: 45 s

8

Gyldighet

Very slow dips

rest: 45 s

20

Gyldighet

Bench dips

rest: 45 s, after the set 60 s