Аnything can be PRO

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Аnything can be PRO

Author: BigDima

65 подтягиваний
21 выход на 2
130 отжимания
100 брусья
90 от перекладины

Start

Set 1

1 round

20

Gyldighet

Отжимания от перекладины

rest: 40 s

30

Gyldighet

Armhevinger

rest: 40 s

6

Gyldighet

Muscle up med to hender

rest: 40 s

22

Gyldighet

Dips

rest: 40 s

15

Gyldighet

Wide chin ups

rest after the set: 60 s

Set 2

1 round

19

Gyldighet

Отжимания от перекладины

rest: 40 s

28

Gyldighet

Armhevinger

rest: 40 s

5

Gyldighet

Muscle up med to hender

rest: 40 s

21

Gyldighet

Dips

rest: 40 s

14

Gyldighet

Wide chin ups

rest after the set: 60 s

Set 3

1 round

18

Gyldighet

Отжимания от перекладиы

rest: 35 s

26

Gyldighet

Armhevinger

rest: 35 s

4

Gyldighet

Muscle up med to hender

rest: 35 s

20

Gyldighet

Dips

rest: 35 s

13

Gyldighet

Wide chin ups

rest after the set: 60 s

Set 4

1 round

17

Gyldighet

Отжимания от перекладиы

rest: 30 s

24

Gyldighet

Armhevinger

rest: 30 s

4

Gyldighet

Muscle up med to hender

rest: 30 s

19

Gyldighet

Dips

rest: 30 s

12

Gyldighet

Wide chin ups

rest after the set: 60 s

Set 5

1 round

16

Gyldighet

Отжимания от перекладиы

rest: 25 s

22

Gyldighet

Armhevinger

rest: 25 s

3

Gyldighet

Muscle up med to hender

rest: 25 s

18

Gyldighet

Dips

rest: 25 s

11

Gyldighet

Wide chin ups

rest after the set: 60 s