Opplæring
когда нет времени.
Author: Александр Жидких
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
8
Gyldighet
Pull-ups
rest: 30 s
7
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
max
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
10
Gyldighet
Chin-Ups
rest: 30 s
9
Gyldighet
Chin-Ups
rest: 30 s
8
Gyldighet
Chin-Ups
rest: 30 s
7
Gyldighet
Chin-Ups
rest: 30 s
6
Gyldighet
Chin-Ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest: 30 s
max
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
9
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
8
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
7
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
6
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
5
Gyldighet
Neutral-Grip Pull Ups
rest: 30 s
max
Gyldighet
Neutral-Grip Pull Ups
rest after the set: 60 s
Set 4
1 round
100
Gyldighet
Dips
rest: 30 s
max
Gyldighet
Dips
rest after the set: 60 s
Set 5
1 round
max
Gyldighet
Close grip pull-ups
rest: 30 s
max
Gyldighet
Pull-ups
rest: 30 s
max
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
max
Gyldighet
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 6
1 round
max
Gyldighet
Close grip chin-ups
rest: 30 s
max
Gyldighet
Chin-Ups
rest: 30 s
max
Gyldighet
Wide chin ups
rest: 30 s
max
Gyldighet
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
нормик
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