Opplæring
верх
Author: Евгений Иванов
Start
Set 1
3 rounds
30
Gyldighet
Armhevinger
rest: 30 s
9
Gyldighet
Pull-ups
rest: 30 s
15
Gyldighet
Concentration Curls
rest: 30 s
15
Gyldighet
Dumbbell Flyes
rest: 30 s
9
Gyldighet
Chin-Ups
rest: 30 s, after the set 60 s
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