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Author: Медет Меркебайұлы

Если есть брусья, то вместо отжиманий от скамьи можно делать отжимания на брусьях

Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 60 s
9
Gyldighet
Pull-ups
rest: 60 s
8
Gyldighet
Pull-ups
rest: 60 s
7
Gyldighet
Pull-ups
rest: 60 s
6
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest: 60 s
5
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
30
Gyldighet
Armhevinger
rest: 60 s
29
Gyldighet
Armhevinger
rest: 60 s
28
Gyldighet
Armhevinger
rest: 60 s
27
Gyldighet
Armhevinger
rest: 60 s
26
Gyldighet
Armhevinger
rest: 60 s
25
Gyldighet
Armhevinger
rest: 60 s
24
Gyldighet
Armhevinger
rest: 60 s
23
Gyldighet
Armhevinger
rest: 60 s
22
Gyldighet
Armhevinger
rest: 60 s
21
Gyldighet
Armhevinger
rest: 60 s
20
Gyldighet
Armhevinger
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Chin-Ups
rest: 60 s
9
Gyldighet
Chin-Ups
rest: 60 s
8
Gyldighet
Chin-Ups
rest: 60 s
7
Gyldighet
Chin-Ups
rest: 60 s
6
Gyldighet
Chin-Ups
rest: 60 s
5
Gyldighet
Chin-Ups
rest: 60 s
5
Gyldighet
Chin-Ups
rest: 60 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Gyldighet
Bench Dips
rest: 60 s
19
Gyldighet
Bench Dips
rest: 60 s
18
Gyldighet
Bench Dips
rest: 60 s
17
Gyldighet
Bench Dips
rest: 60 s
16
Gyldighet
Bench Dips
rest: 60 s
15
Gyldighet
Bench Dips
rest: 60 s
14
Gyldighet
Bench Dips
rest: 60 s
13
Gyldighet
Bench Dips
rest: 60 s
12
Gyldighet
Bench Dips
rest: 60 s
11
Gyldighet
Bench Dips
rest: 60 s
10
Gyldighet
Bench Dips
rest after the set: 60 s
Set 5
4 rounds
max
Gyldighet
Reverse T-bar dips
rest: 90 s, after the set 150 s
Set 6
4 rounds
max
Gyldighet
Superman Push-Up
rest: 90 s, after the set 150 s
Set 7
4 rounds
max
Gyldighet
x
25
kg
Barbell Curl
rest: 60 s
max
Gyldighet
x
16
kg
Dumbbell Bicep Curl
20
Gyldighet
x
6
kg
Dumbbell Bicep Curl
ROAD TO DREAM!!!
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