Opplæring
Отжымания
Author: Denis Popovich
Start
Set 1
2 rounds
max
Gyldighet
Armhevinger
rest: 30 s
max
Gyldighet
Close triceps position push-ups
rest: 30 s
max
Gyldighet
Dips i vertikal håndstående mot veggen
rest: 30 s
max
Gyldighet
Wide hands push-ups
rest: 30 s
30
s
Handstand hold
rest: 30 s, after the set 60 s
Å sende