Latihan
Поддерживающая.
Author: Сергей 46
Laman
Set 1
5 rounds
10
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Tekan tubi
rest: 150 s
Set 2
5 rounds
10
Kesahan
Bouncing lunges (each leg)
rest: 30 s
16+
Kesahan
Full body crunches
rest: 90 s
Untuk menghantar