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Daftar
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Сашкина новая
Author:
Василий Задов
Laman
Set 1
5 rounds
8
Kesahan
Tekan tubi
rest: 45 s, after the set 60 s
Set 2
5 rounds
12
Kesahan
Squats
rest: 45 s, after the set 60 s
Set 3
5 rounds
12
Kesahan
Australian pull-ups
rest: 45 s, after the set 60 s
Set 4
5 rounds
5
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s, after the set 60 s
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