Latihan
грудь, руки и плечи
Author: vladislav kot
Laman
Set 1
1 round
21
Kesahan
x
50
kg
Barbell Bench Press - Medium Grip
21
Kesahan
Tarik-up
21
Kesahan
Harga rendah
21
Kesahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 2
1 round
15
Kesahan
x
50
kg
Barbell Bench Press - Medium Grip
15
Kesahan
Tarik-up
15
Kesahan
Harga rendah
15
Kesahan
x
16
kg
Kettlebell Swing
rest after the set: 60 s
Set 3
1 round
9
Kesahan
x
50
kg
Barbell Bench Press - Medium Grip
9
Kesahan
Tarik-up
9
Kesahan
Harga rendah
rest: 30 s
9
Kesahan
Kettlebell Swing
rest after the set: 60 s
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