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Exercises
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Kedudukan
Latihan
04-11-2020, ср, 16:10
Author:
Андрей
Laman
Set 1
1 round
10
Kesahan
Tarik-up
6
Kesahan
Hanging Leg Raise to L-Sit
rest: 40 s
12
Kesahan
Dips + knee raises
rest: 60 s
10
Kesahan
Tarik-up
6
Kesahan
Hanging Leg Raise to L-Sit
rest: 40 s
12
Kesahan
Dips + knee raises
rest: 60 s
10
Kesahan
Tarik-up
6
Kesahan
Hanging Leg Raise to L-Sit
rest: 40 s
12
Kesahan
Dips + knee raises
rest: 60 s
10
Kesahan
Tarik-up
6
Kesahan
Hanging Leg Raise to L-Sit
rest: 40 s
12
Kesahan
Dips + knee raises
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
4
Kesahan
Dips dalam handstand menegak di dinding
rest: 60 s
10
Kesahan
x
20
kg
Barbell Curl
rest: 60 s
10
Kesahan
x
20
kg
Barbell Curl
rest: 60 s
10
Kesahan
x
20
kg
Barbell Curl
rest: 60 s
40
s
Handstand hold
rest: 90 s
40
s
Handstand hold
rest: 90 s
40
s
Handstand hold
rest after the set: 60 s
Андрей
стойка сложно
13-12-2020
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