Latihan
full body (home)
Author: Mihal
Laman
Set 1
1 round
60
s
Stretching
rest: 15 s
60
s
Front splits
rest: 15 s
60
s
Middle Splits
rest: 15 s
20
Kesahan
Squats
rest: 15 s
60
s
Plank
rest: 15 s
20
Kesahan
Seated knee tucks
rest: 15 s
20
Kesahan
Squats
rest: 15 s
60
s
Plank
rest: 15 s
25
Kesahan
Seated knee tucks
rest: 15 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 15 s
20
Kesahan
Tekan tubi
rest: 15 s
20
Kesahan
Тяга резинової петлі на біцепс
rest: 15 s
15
Kesahan
Close triceps position push-ups
rest: 15 s
50
Kesahan
Dumbbell Shrug
rest: 15 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 15 s
20
Kesahan
Tekan tubi
rest: 15 s
20
Kesahan
Тяга резинової петлі на біцепс
rest: 15 s
15
Kesahan
Close triceps position push-ups
rest: 15 s
50
Kesahan
Dumbbell Shrug
rest: 15 s
60
s
Warm-up
rest after the set: 25 s
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