Latihan
1. Грудь + трицепс + пресс
Author: Ivan Kruchko

Грудь + трицепс + пресс

Laman
Set 1
1 round
16
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Elbow plank with body turn
rest: 60 s
10
Kesahan
Harga rendah
rest after the set: 30 s
Set 2
1 round
15
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Elbow plank with body turn
rest: 60 s
9
Kesahan
Harga rendah
rest after the set: 30 s
Set 3
1 round
14
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Elbow plank with body turn
rest: 60 s
8
Kesahan
Harga rendah
rest after the set: 30 s
Set 4
1 round
13
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Elbow plank with body turn
rest: 60 s
8
Kesahan
Harga rendah
rest after the set: 30 s
Set 5
1 round
13
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Elbow plank with body turn
rest: 60 s
8
Kesahan
Harga rendah
rest after the set: 30 s
Set 6
1 round
13
Kesahan
Tekan tubi
rest: 60 s
20
Kesahan
Elbow plank with body turn
rest: 60 s
8
Kesahan
Harga rendah
rest after the set: 30 s
После болезни
Untuk menghantar