Latihan
tümvücut
Author: Beytullahkly
Laman
Set 1
10 rounds
5
Kesahan
Tarik-up
20
Kesahan
Squats
20
Kesahan
Tekan tubi
15
Kesahan
Crunches
10
Kesahan
Right side crunches
10
Kesahan
Left side crunches
5
Kesahan
Chin-Ups
10
Kesahan
Squats
rest after the set: 60 s
3 rounds
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