pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
SOTKA Подходы
Author:
Evgeniy
Laman
Set 1
1 round
max
s
Warm-up
Set 2
1 round
6
Kesahan
Tarik-up
rest: 45 s
6
Kesahan
Tarik-up
rest: 45 s
6
Kesahan
Tarik-up
rest: 45 s
6
Kesahan
Tarik-up
rest: 45 s
6
Kesahan
Tarik-up
rest: 45 s
6
Kesahan
Tarik-up
rest after the set: 60 s
Set 3
1 round
16
Kesahan
Squats
rest: 45 s
16
Kesahan
Squats
rest: 45 s
16
Kesahan
Squats
rest: 45 s
16
Kesahan
Squats
rest: 45 s
16
Kesahan
Squats
rest: 45 s
16
Kesahan
Squats
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
12
Kesahan
Tekan tubi
rest after the set: 60 s
Set 5
1 round
18
Kesahan
Bouncing lunges (each leg)
rest: 45 s
18
Kesahan
Bouncing lunges (each leg)
rest: 45 s
18
Kesahan
Bouncing lunges (each leg)
rest: 45 s
18
Kesahan
Bouncing lunges (each leg)
rest: 45 s
18
Kesahan
Bouncing lunges (each leg)
rest: 45 s
18
Kesahan
Bouncing lunges (each leg)
rest after the set: 60 s
Set 6
1 round
max
s
Stretching
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