Latihan
I
Difficulty: easy
Pace: moderate
Author: Krispy Goon
Laman
Set 1
1 round
16
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
13
Kesahan
Tekan tubi
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
11
Kesahan
Tekan tubi
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
8
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
7
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 60 s
хух, б*я
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