Latihan
общий комплекс (руки,плечи, пресс)
Author: Алексей Аст

сила рук+выносливость

Laman
Set 1
1 round
20+
Kesahan
Tarik-up
rest: 90 s
45+
Kesahan
Tekan tubi
rest: 90 s
40+
Kesahan
Seated knee tucks
rest: 90 s
20+
Kesahan
Tarik-up
rest: 90 s
45+
Kesahan
Tekan tubi
rest: 90 s
40+
Kesahan
Seated knee tucks
rest: 90 s
20+
Kesahan
Tarik-up
rest: 90 s
45+
Kesahan
Tekan tubi
rest: 90 s
40+
Kesahan
Seated knee tucks
rest: 90 s
20+
Kesahan
Tarik-up
rest: 90 s
47+
Kesahan
Tekan tubi
rest: 90 s
70+
Kesahan
Seated knee tucks
rest after the set: 185 s
Set 2
1 round
14
Kesahan
Chin-Ups
rest: 90 s
15
Kesahan
Reverse T-bar dips
rest: 90 s
14
Kesahan
Chin-Ups
rest: 90 s
15
Kesahan
Reverse T-bar dips
rest: 90 s
15
Kesahan
Chin-Ups
rest: 90 s
15
Kesahan
Reverse T-bar dips
rest: 90 s
55
meter
Mountain Climbers
rest after the set: 185 s
Set 3
1 round
3
Kesahan
Tarik-up
rest: 90 s
15
Kesahan
Straight bar dips
rest: 90 s
50
meter
Mountain Climbers
rest: 90 s
8
Kesahan
Tarik-up
rest: 90 s
15
Kesahan
Straight bar dips
rest: 90 s
9
Kesahan
Tarik-up
rest: 90 s
15
Kesahan
Straight bar dips
rest: 90 s
8
Kesahan
Tarik-up
rest: 90 s
53
meter
Mountain Climbers
rest after the set: 185 s
Untuk menghantar