Latihan
Пробный раз
Difficulty: easy
Pace: moderate
Author: Serafim
Laman
Set 1
4 rounds
8
Kesahan
Wide hands push-ups
rest: 30 s
8
Kesahan
Close triceps position push-ups
rest: 30 s
6
Kesahan
Decline Push-Ups
rest: 30 s
8
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Harga rendah
rest: 30 s
12
Kesahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
3 круга
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