Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Kesahan
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Kesahan
Fingertip push-ups
rest: 30 s
10
Kesahan
Knuckle Pushups
rest: 30 s
8
Kesahan
Fingertip push-ups
rest: 30 s
8
Kesahan
Knuckle Pushups
rest: 30 s
6
Kesahan
Fingertip push-ups
rest: 30 s
6
Kesahan
Knuckle Pushups
rest: 30 s
max
Kesahan
Fingertip push-ups
rest: 30 s
max
Kesahan
Knuckle Pushups
rest: 30 s, after the set as much as you need
Set 3
3 rounds
10
Kesahan
Squats
10
Kesahan
Jump squats
10
Kesahan
Side Lunges (each leg)
5
Kesahan
Kuasa keluaran dua
rest: 30 s, after the set as much as you need
Set 4
1 round
50
Kesahan
Tekan tubi
rest after the set: as much as you need
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