Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Kesahan
Straight bar dips
20
s
Sudut di bar mendatar (cengkaman bahu-lebar)
5
Kesahan
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
s
Scissor Kick
rest: 120 s, after the set as much as you need
Set 3
1 round
10
Kesahan
Kuasa keluaran dua
rest after the set: as much as you need
Set 4
5 rounds
max
Kesahan
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: as much as you need
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