pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Даня помрет
Difficulty:
normal
Pace:
extremely
Author:
Maestro
Laman
Set 1
4 rounds
5
Kesahan
Kuasa keluaran dua
10
Kesahan
Close grip chin-ups
rest: 60 s
10
Kesahan
Wide Grip Pull-Ups
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
7
Kesahan
Neutral grip L-sit pull-ups
15
Kesahan
Close grip australian pull ups
rest: 60 s
15
Kesahan
Hanging knee raises
10
Kesahan
Wide Grip Pull-Ups
rest: 90 s, after the set 180 s
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