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Exercises
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Kedudukan
Latihan
Бицепс Спина Пресс Моя
Author:
Maxim Maximov
Laman
Set 1
1 round
3
Kesahan
Tarik-up
3
Kesahan
Negative chin-ups
5
Kesahan
Australian chin-ups
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
3
Kesahan
Tarik-up
3
Kesahan
Negative chin-ups
5
Kesahan
Australian chin-ups
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
3
Kesahan
Tarik-up
3
Kesahan
Negative chin-ups
5
Kesahan
Australian chin-ups
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
3
Kesahan
Tarik-up
3
Kesahan
Negative chin-ups
5
Kesahan
Australian chin-ups
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
3
Kesahan
Tarik-up
3
Kesahan
Negative chin-ups
5
Kesahan
Australian chin-ups
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
10
Kesahan
Hanging knee raises
8
Kesahan
Hanging oblique knee raises (each side)
6
Kesahan
Leg raises on parallel bars
15
Kesahan
Half Burpees
rest after the set: 60 s
Set 7
1 round
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
10
Kesahan
Hanging knee raises
8
Kesahan
Hanging oblique knee raises (each side)
6
Kesahan
Leg raises on parallel bars
15
Kesahan
Half Burpees
rest after the set: 60 s
Set 8
1 round
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
10
Kesahan
Hanging knee raises
8
Kesahan
Hanging oblique knee raises (each side)
6
Kesahan
Leg raises on parallel bars
15
Kesahan
Half Burpees
rest after the set: 60 s
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