Грудь, трицепс
Set 1
1 round
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Harga rendah
rest after the set: 60 s

Untuk menghantar