Latihan
База
Author: Никита Семёнов
Laman
Set 1
1 round
42
Kesahan
Harga rendah
rest: 30 s
31
Kesahan
Harga rendah
rest: 30 s
21
Kesahan
Harga rendah
rest: 30 s
21
Kesahan
Harga rendah
rest: 30 s
16
Kesahan
Harga rendah
rest after the set: 60 s
Set 2
1 round
25
Kesahan
Tarik-up
rest: 30 s
17
Kesahan
Tarik-up
rest: 30 s
14
Kesahan
Tarik-up
rest: 30 s
12
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Tarik-up
rest after the set: 60 s
Set 3
1 round
31
Kesahan
Leg raises on parallel bars
rest: 30 s
25
Kesahan
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest after the set: 60 s
Untuk menghantar