Latihan
База
Author: Никита Семёнов
Laman
Set 1
1 round
31
Kesahan
Tarik-up
rest: 30 s
21
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Tarik-up
rest: 30 s
13
Kesahan
Tarik-up
rest: 30 s
11
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
31
Kesahan
Harga rendah
rest: 30 s
21
Kesahan
Harga rendah
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
16
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Harga rendah
rest after the set: 60 s
Set 3
1 round
30
Kesahan
Leg raises on parallel bars
rest: 30 s
25
Kesahan
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest after the set: 60 s
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