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Daftar
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Kobelev Based.
Author:
pa3lenk0
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Laman
Set 1
1 round
300
s
Warm-up
Set 2
4 rounds
10
Kesahan
x
15
kg
Tarik-up
10
Kesahan
x
20
kg
Harga rendah
rest: 180 s, after the set 300 s
Set 3
1 round
600
s
Stretching
Set 4
4 rounds
7
Kesahan
x
15
kg
Chin-Ups
6
Kesahan
x
20
kg
Dips - Triceps Version
rest: 180 s, after the set 60 s
pa3lenk0
Weights at point, but should fix the set rest.
13-07-2020
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