Latihan
База подтяг
Author: Никита Семёнов
Laman
Set 1
1 round
30+
Kesahan
Tarik-up
rest: 30 s
21+
Kesahan
Tarik-up
rest: 30 s
15+
Kesahan
Tarik-up
rest: 30 s
12+
Kesahan
Tarik-up
rest: 30 s
10+
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
30+
Kesahan
Harga rendah
rest: 30 s
20+
Kesahan
Harga rendah
rest: 30 s
20+
Kesahan
Harga rendah
rest: 30 s
20+
Kesahan
Harga rendah
rest: 30 s
15+
Kesahan
Harga rendah
rest after the set: 60 s
Set 3
1 round
12
Kesahan
Dumbbell Alternate Bicep Curl
rest: 30 s
12
Kesahan
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Kesahan
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Kesahan
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 4
1 round
30
Kesahan
Leg raises on parallel bars
rest: 30 s
25
Kesahan
Leg raises on parallel bars
rest after the set: 60 s
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