Latihan
Проработка грудь, трицепс, плечи
Author: Артур Сайфегалиев
Laman
Set 1
4 rounds
25
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Decline Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Pike push-ups
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s, after the set 120 s
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