Latihan
зарядка
Author: Reecko

то с чего начинаем день

Laman
Set 1
1 round
max
s
Stretching
rest: 30 s
60
s
Warm-up
rest: 30 s
max
Kesahan
Tarik-up
rest: 30 s
max
Kesahan
Sit-Ups
rest: 30 s
max
Kesahan
Tekan tubi
rest: 30 s
max
Kesahan
Jump squats
rest after the set: 60 s
Untuk menghantar