Latihan
грудь-руки" средняя сложность"
Author: Reecko
Laman
Set 1
3 rounds
10
Kesahan
Chin-Ups
rest: 20 s
15
Kesahan
Tekan tubi
rest: 20 s
20
Kesahan
Incline Push-Ups
rest: 20 s
10
Kesahan
Close grip chin-ups
rest: 20 s
10
Kesahan
Diamond Push-Ups
rest: 20 s
15
Kesahan
Bench dips
rest: 20 s
60
s
Plank
rest: 20 s
10
Kesahan
Tarik-up
rest: 20 s, after the set 120 s
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